Use boxnet to upload the recordings, found here:
http://www.box.net/
You have to register to get an account, but it's free, and they don't have all those annoying ads you can get with other free file-hosting services. However, .wav files are pretty big, and may exceed the boxnet limits. It's best if you can convert the .wav files to .mp3's. Audacity can do that for you; it's a free recording program, though make sure you also download the (equally free) Lame utility, because you need that for the mp3 conversion.
http://audacity.sourceforge.net/help/faq
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